Get to know Dr David Turton
What can be covered in a 30 minute appointment with Dr David
Nutrition
The hallmark of robust health! What to eat and when to eat it. Offering nutritional science and practical tips for change.
Meditation
You don’t need to sit in a cave in the Himalayas to get the benefits. But you can if you want! Meditation has been shown in research studies to reduce blood pressure, reduce stress and anxiety, improve mood and sleep, not to mention all the benefits from an inward “spiritual” experience. While I’m no “guru”, I’ve logged thousands of hours of meditation.
Breathwork
A re-emerging field for biohackers! With its origins rooted in the yogic traditions, proving itself in the research to be beneficial for daily health in similar ways to meditation.
Sleep
Don’t want to rely on medications ? Practical tips and solutions for getting your best nights sleep.
Exercise
We all know the benefits of moving our bodies. Speak to someone who lives and practices it.
Hot & Cold Therapies
Finding ways to augment your stress, anxiety and mental state. Temperature therapy may have a role.
Trauma, Emotion & Addiction
We have complex lives and ultimately we are responsible for them. Finding ways to change the behaviour, create awareness, break cycles, identify what is most important. A conversation may help.
